EMDR & Existential Therapy Intensives
in Athens, & Europe (online)
Fast-track your healing with deep, focused therapy in weeks, not years.
- When your schedule is already demanding
Weekly therapy can start to feel like just another obligation, something you squeeze between meetings, commutes, and everything else. Intensives give you a way to create space for real work, without stretching your life thinner. - When you’re stuck in a loop and need a new way in
Sometimes the traditional therapy rhythm can only take us so far. Intensive therapy offers a structured, immersive space to create real momentum; a new way in. Intensives can thus act as a powerful booster to your ongoing therapy, helping you move past emotional blocks and accelerate progress. - When you want to start strong from the beginning
If you’re new to therapy and know you want a deeper, more immersive experience. This is a powerful way to begin. Intensives help lay the foundation for real change, faster. - When what you’re carrying can’t wait for someday
Maybe what you’re facing can’t wait for “someday”. When your life is full and your needs are immediate, intensives provide a powerful way to get the help you need now; structured, focused, and aligned with your reality.
If any of this feels familiar, know that there is a different way forward.
How do Therapy Intensives work?
Therapy intensives isn’t more therapy crammed into less time…
They’re a structure that allows for deeper, sustained processing, fewer interruptions, and faster, more lasting breakthroughs. By working intensively, we stay fully engaged with what matters most, creating the kind of focus and momentum that’s hard to achieve in shorter weekly sessions. Therapy intensives are a structured and evidence-based way to work through trauma, anxiety, burnout, and major life transitions, quickly and deeply.
For many expats and professionals, this isn’t just a preference, it’s a more practical, efficient, and powerful way to heal.
1
Fast
- Extended sessions (1–4 days or structured cycles) allow us to work deeply without constant restarts.
- One intensive can equal multiple months of weekly therapy.
- Results are felt sooner, often in a matter of weeks, not years.
2
Focused
- EMDR + Existential therapy creates space for core-level emotional processing, not surface check-ins.
- Longer sessions mean we can stay with the work; no rushing through breakthroughs.
- You get the benefit of sustained therapeutic focus and integration time.
3
Flexible
- Ideal for busy professionals, and those with limited time or changing schedules.
- Fewer disruptions = less time off-work, lower emotional cost, less "waiting to feel better".
Signature Therapy Intensives Programs
Click on our programs for details
EMDR Trauma & Anxiety Relief Intensive
- Best for: trauma healing, PTSD, panic attacks, acute stress, phobias
- Format : One-day or multi-day (6–8h total) deep dive program or a healing cycle (4–6 week cycle/ 6–8 sessions)
- Investment: Intensive sessions are premium-level and typically higher than standard sessions.
- Online or in person (Athens)
Burnout & Professional Transition Intensive
- Best for: burnout recovery, work stress, professional transitions, emotional exhaustion.
- Format: One-day or multi-day (6–8h total) deep dive program or a healing cycle (4–6 week cycle/ 6–8 sessions)
- Investment: Intensive sessions are premium-level and typically higher than standard sessions.
- Online or in person (Athens)
Depression & Low Mood Intensive
- Best for: burnout recovery, work stress, professional transitions, emotional exhaustion.
- Format: One-day or multi-day (6–8h total) deep dive program or a healing cycle (4–6 week cycle/ 6–8 sessions)
- Investment: Intensive sessions are premium-level and typically higher than standard sessions.
- Online or in person (Athens)
Relationship & Loss Healing Intensive (Grief, endings, relationship repair)
- Best for: grief, loss, breakups, major relationship transitions.
- Format: One-day or multi-day (6–8h total) deep dive program or a healing cycle (4–6 week cycle/ 6–8 sessions)
- Investment: Intensive sessions are premium-level and typically higher than standard sessions.
- Online or in person (Athens)
Self-Worth Reset Intensive (People-pleasing, Perfectionism loops)
- Best for: perfectionism, anxiety, self-worth struggles, identity work.
- Format: One-day or multi-day (6–8h total) deep dive program or a healing cycle (4–6 week cycle/ 6–8 sessions)
- Investment: Intensive sessions are premium-level and typically higher than standard sessions.
- Online or in person (Athens)
Custom Transformation Intensive (Tailored to You)
- Best for: clients with complex needs, multiple themes (e.g., anxiety + grief, trauma + professional shifts)
- Format: We design the structure together for maximum impact.
- Online or in person (Athens)
Why Intensives Get You Further, Faster?
The benefits of Intensive Therapy
Session structure
Weekly Therapy
10-15 min check-in
20-30 min deep work
10-15 min close
10-15 min check-in
20-30 min deep work
10-15 min close
Intensive Therapy
10-15 min check-in
2-3+ hours sustained work
10-15 min integration
10-15 min check-in
2-3+ hours sustained work
10-15 min integration
Focus
Weekly Therapy
Focus often shifts between sessions
Focus often shifts between sessions
Intensive Therapy
One structured arc of focused work
One structured arc of focused work
Duration to results
Weekly Therapy
Weeks to months
Weeks to months
Intensive Therapy
Often 4-8 sessions
Often 4-8 sessions
Investment
Weekly Therapy
Ongoing costs accumulate over time
Ongoing costs accumulate over time
Intensive Therapy
Clear, defined investment per program
Clear, defined investment per program
Outcome
Weekly Therapy
Gradual progress
Gradual progress
Intensive Therapy
Faster results
Faster results
With 19+ years of clinical and operational experience as a Chartered Psychologist and certified EMDR & Existential therapist, I’ve helped clients navigate trauma, anxiety, burnout, and transitions. Therapy intensives combine proven clinical methods with a focused structure, so your healing is both powerful and practical.
If you’re ready to reclaim your clarity and momentum – it starts here.
FAQ
Frequently Asked Questions about Intensive Therapy
What can I expect to accomplish in a 1-day intensive?
A 1-day intensive is a powerful opportunity to do the kind of deep, focused therapy work that usually takes months. Many people experience significant relief around a single traumatic event, a stuck emotional pattern, or a major life transition. For clients working with complex trauma, intensives can be scheduled monthly, bi-monthly, or quarterly, building steady progress over time without the long stretch of weekly appointments.
What are the fees for therapy intensives?
Therapy intensives are premium programs, reflecting their depth and impact.
- Single-day (3–4h): from €430
- Multi-day: from €790
All fees reflect the specialized, focused nature of the work, equivalent to several weeks or months of traditional therapy condensed into a shorter, more powerful timeframe.
What concerns can intensives help with?
Intensive EMDR & Existential therapy can support: PTSD, attachment trauma, burnout, anxiety, perfectionism, grief, panic, performance blocks, and more. Each program is customized to your needs and goals.
Can I combine intensives with my weekly therapy?
Yes. Many clients use intensives as “accelerators” within ongoing therapy, breaking through stuck points and deepening progress.
Some clients:
- Begin with an intensive to make strong initial progress, then continue weekly therapy for integration.
- Use intensives as “deep work windows” a few times per year alongside their regular therapist.
- Do intensives to unstick therapy that has plateaued.
If you already have a therapist, intensives can be a powerful complement, not a replacement!
Can I do an intensive online?
Absolutely. I offer online EMDR therapy intensives for expats and professionals across Europe in English. Many expats prefer this format because it allows access to specialized therapy without the need for travel.
Who is not eligible for intensives?
While intensives can be a powerful healing option, they’re not the right fit for everyone.
You may be referred for another level of care first if you are currently experiencing:
- Active suicidal thoughts or are in acute crisis.
- Unstable substance use requiring specialized treatment.
- Domestic violence or an unsafe environment.
- Lack of readiness or emotional capacity to engage in deeper work at this stage.
In these cases, stabilization, safety, or foundational therapy often comes first. If needed, I can provide referrals or collaborate with your care team to support you in the best next step.
This ensures that your therapy experience is safe, effective, and at the right pace for your needs.
How do I get started? (4 Simple Steps)
- Book a free 20-min consultation → We explore your needs and goals.
- Choose your Intensive Program → Together we design your ideal format.
- Prepare for the work → You receive a personalized preparation guide.
- Begin your intensive journey → Focused, structured, transformative therapy.
If you have questions not answered here, feel free to reach out. Together we can decide if this is the right path for you.
“I know how much courage it takes to look for help. I work with people who are ready to create meaningful change, at their own pace, in a way that fits real life. If that sounds like you, I’d be honored to support your next chapter.”
Sotiria Papadopoulou, MSc
Chartered Psychologist | Existential & EMDR Therapist
