Individual Existential Therapy
Memento mori. Live boldly.
Do you feel like you’re running on autopilot? Second-guessing every choice, disconnected from yourself, or unsure where to start? Life transitions, burnout, or quiet anxiety can make even the simplest decisions feel heavy and exhausting.
Every day spent disconnected or on autopilot is time slipping through your fingers; moments that could have been lived fully, meaningfully, and boldly. Patterns like people-pleasing, perfectionism, or emotional numbness quietly steal your energy, leaving you stuck, frustrated, and distant from what truly matters. And when you ignore these inner tensions, life might slowly begin to feel hollow, like you’re watching from the sidelines instead of fully participating.
Existential therapy provides a grounded, confidential space to reclaim your life and live boldly. In our sessions, you will:
- Unpack the hidden patterns that keep you stuck
- Clarify your values, priorities, and authentic direction
- Build emotional resilience so uncertainty no longer derails you
- Deepen your capacity for real, honest relationships
This isn’t about “fixing” you, rather it’s about helping you understand and live as yourself, more fully.
Who this is for: adults facing transitions, chronic anxiety about meaning, identity shifts, or those simply wanting a more authentic life.
What is existential therapy and how does it work?
Existential therapy is a depth-oriented approach that explores meaning, freedom, responsibility, and identity. Rather than just reducing symptoms, it focuses on how you live and choose. Sessions use reflective dialogue and experiential methods to bring clarity and authentic change.
What issues does existential therapy help with?
Existential therapy is effective for anxiety, burnout, relationship struggles, grief, and transitions such as career or relocation. Many clients seek existential therapy when they feel “stuck”, disconnected, or unsure about the direction of their life.
Can existential therapy include spiritual or faith-based questions?
Yes. Existential therapy naturally welcomes spiritual and philosophical exploration. Whether you identify with a faith tradition or simply a search for meaning, it provides a safe, non-judgmental space to integrate spirituality as part of your identity and healing process.
Does existential therapy use evidence-based techniques?
Yes. It rests on a rigorous theoretical foundation from phenomenology, existential philosophy (Viktor Frankl, Rollo May, Irvin Yalom) and humanistic psychology. In practice it often integrates empirically supported methods such as mindfulness to deliver research-backed results without losing depth and freedom of exploration.
How do I get started?
Book a free 20-minute consultation. We’ll explore your goals, discuss the best approach for your needs, and decide whether existential therapy or EMDR (or both) fit your path.
EMDR Trauma Therapy
You have been on survival mode long enough…
Are old experiences still shaping how you feel or react, even when you thought you’d “moved on”? EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based trauma therapy that helps the brain reprocess distressing memories so they stop hijacking your emotional present.
What to expect:
- Safety & Preparation: We start by strengthening emotional regulation and grounding skills to ensure safety before any processing.
- Focused Reprocessing: Using gentle bilateral stimulation (eye movements, taps, or tones), we revisit targeted memories in a way that helps your brain integrate them without overwhelm.
- Integration & Relief: The memories remain, but their emotional power fades. You feel calmer, clearer, and more in control.
EMDR supports healing from:
- PTSD, complex trauma, and medical trauma
- Panic attacks, anxiety, and phobias
- Grief and loss
- Burnout
- The lingering impact of accidents, injuries, or high-stress experiences
Who this is for: anyone ready to process trauma, emotional blocks, or anxiety that no longer needs to define you.
What is EMDR therapy and how does it work?
EMDR uses bilateral stimulation to help the brain reprocess distressing experiences, so they no longer trigger the same emotional reaction. It’s an evidence-based approach endorsed by the WHO and APA for PTSD and trauma recovery.
What issues does EMDR treat?
EMDR is effective for PTSD, anxiety, panic, phobias, grief, and trauma-related stress. It’s also used for performance blocks and burnout-related stress.
Is EMDR safe?
Yes, when guided by a trained clinician. You may feel temporarily emotional or tired after sessions, but safety protocols and pacing make the process manageable.
Can EMDR be done online?
Yes. Secure online EMDR therapy is equally effective and ideal for clients abroad e.g. expats.
Is EMDR evidence-based?
Yes. Over 40 randomized trials support its effectiveness for trauma and anxiety. Results often appear faster than in traditional talk therapy.
Who isn’t suitable for EMDR right now?
If you’re in an acute crisis, have active suicidal ideation, unstable substance use, or live in an unsafe environment, EMDR should wait until stabilization and safety are achieved.
How do I get started?
Schedule a free consultation. We’ll discuss your needs, treatment options, and whether EMDR, Existential therapy, or an intensive format is the best path for you.
Existential Therapy Intensives
Fast-track your healing
Therapy intensives isn’t more therapy crammed into less time…
They’re a structure that allows for deeper, sustained processing, fewer interruptions, and faster, more lasting breakthroughs. By working intensively, we stay fully engaged with what matters most, creating the kind of focus and momentum that’s hard to achieve in shorter weekly sessions. Therapy intensives are a structured and evidence-based way to work through trauma, anxiety, burnout, and major life transitions, quickly and deeply.
Do you need therapy that actually meets your life and not the other way around?
Therapy Intensives are:
Therapy Intensives are:
- Fast, Results based
- Focused, with Targeted work
- Flexible, for Busy Lives
Find out more about Therapy Intensives
